Mymind counselling7/29/2023 8 Be Patient – It’s Not a Quick fixĬlients who come looking for an instant solution to their problems often leave counselling prematurely, before any real change can happen. If you want more help with something or if a particular technique helps, let you therapist know. If something doesn’t seem to be working for you, tell your counsellor about it. The therapeutic relationship between the client and counsellor is based on mutual trust and openness. You can talk about anything without worrying how it sounds or what the counsellor will think of you! Be curious, be inquisitive. Feel free to voice your concerns without hesitation. You don’t have to censor yourself or worry about the counsellor’s opinion. Try talking to your counsellor about your concerns and if you still feel the same way, don’t hesitate to find a new counsellor! 6 Ask questions, voice doubtsĭon’t hesitate to ask questions during sessions. If you feel uneasy or that you are unable to connect with a particular therapist, don’t give up on the process. Your specific goal for seeking therapy may vary, but the larger end-goal is to be able to work through your issues in a safe, non-judgmental environment with a qualified professional. However, you don’t have to talk about anything that feels overwhelming or are not ready to delve into. Usually, discussing these uncomfortable feelings with your therapist helps to move forward. involves stepping out of your comfort zone and can give rise to some discomfort or anxiety. Sometimes, talking about your feelings, past experiences, relationships etc. There’s nothing that is ‘best left unsaid’ when it comes to therapy! 4 Talking about your feelings can be uncomfortable The more you open up, the more value you will find in the process. 3 Your counsellor cannot read your mindĬounsellors are trained to make observations based on your narrative and behaviour, but to get the most out of your sessions, be honest about your thoughts and feelings. The counsellor will not disclose your identity or discuss your personal information without your permission. These limits are in place to ensure your safety in case of any concerns regarding your safety – especially in the presence of suicidal thoughts. Your counsellor will explain the limits to confidentiality during your initial session. 2 What you share stays confidentialĪll information shared by you during counselling sessions, including any forms you might fill out, is strictly confidential. Look for someone who is transparent about his/her qualifications and affiliation. It is also helpful to know about the therapist’s approach and training (such as person-centred or cognitive-behavioural or psychodynamic therapy), license and membership to a professional body. bereavement, depression, substance abuse, relationships, eating disorders, trauma). Reading this helps in understanding their area of expertise (e.g. Most counsellors and therapists have their own websites or a profile on an online directory (such as the ACT or Therapie in Berlin). 1 Read about your counsellor’s credentials
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